PODCASTS
PODCASTS
Time Heals All Wounds...Or Does It?Maybe you want to turn a hobby into something more. Maybe you want to launch a business.
We’ve all heard the saying, “Time heals all wounds.” But is that really true? In this episode, we explore the idea that healing isn’t just about waiting for time to pass—it’s about what you do with that time. Whether it’s grief, trauma, or emotional pain, true healing requires intention, self-reflection, and action. We’ll break down why some wounds linger despite the years and discuss practical ways to move forward. Tune in as we challenge the cliché and uncover what it really takes to heal.
Free Your Mind Remix
In this episode, we’re talking about how to break free from limiting beliefs, overthinking, and mental blocks that keep you stuck. Healing isn’t just about “getting over it”—it’s about learning how to move forward.
LET GO & LET GOD!!!
In the final episode of Ci Notes Season 2, titled "Let Go and Let God," Ciara reflects on the power of surrender and faith as a means of personal growth and mental clarity. The episode explores how releasing the need for control can lead to healing, allowing individuals to trust in a higher purpose while navigating life’s challenges. By focusing on the intersection of spiritual release and mental well-being, Ciara wraps up the season with a message that encourages listeners to find peace in letting go and trusting the process, offering a transformative perspective on life’s uncertainties.
A Picture's Worth More Than A Thousand Words!
In this episode of Ci Notes, "A Picture's Worth More Than A Thousand Words!" I sit down with the talented painter and artist Reggie Mcfly. We discuss the power of visual storytelling, how art speaks when words fall short, and Reggie's journey to finding his voice through the canvas. This conversation is all about expression, creativity, and seeing beyond the surface. Tune in for an inspiring discussion on the magic of art!
On the Cutting Edge!!!
In the latest episode of Ci Notes, "On the Cutting Edge," I sit down with Keevin Muhammad, better known as DJ Khaaliq—a master barber, DJ, and media mogul. We dive into how he’s shaping culture from behind the barber's chair to behind the decks, and what it means to stay sharp in every aspect of life.
The Pen Is Mightier Than The Sword
In this episode of Ci Notes, "Pen is Mightier than the Sword," I sit down with the inspiring Fenyx Blue—a teacher, bully advocate, poet, and author. We discuss the power of words, how they can heal, inspire, and create change, especially in the fight against bullying. Fenyx shares her journey and how she uses her voice to uplift others, proving that a pen truly holds more power than any weapon. Tune in for a conversation that cuts through the noise and ignites action.
Grass Is Greener On The Other Side
In this episode of Ci Notes, "The Grass Is Greener on the Other Side," I sit down with Nick Lavelle—singer, actor, and serial entrepreneur. Together, we explore how chasing success can sometimes make us miss the value of what we already have, and Nick shares how he’s learned to cultivate his own shade of green while balancing his many ventures.